Sous Vide Cauliflower Steaks


I am a plant-based, vegetarian food lover who loves the challenge of cooking them up in a way that's delicious, affordable, and easy.

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The cool thing about cauliflower steaks using the sous vide cooking method is that it’s a no-fuss way to getting them to the perfect core temperature. If you have ever cooked any vegetables, they can easily be undercooked or overcooked - yielding something different every time. With sous vide, I am able to get the perfect texture and internal temperature I am looking for. This recipe is for one cauliflower steak. If you’re cooking multiple cauliflower steaks, have them lay side-by-side, rather than stacked on top. Additionally, adjust the ingredients accordingly. Note, this recipe is vegan, dairy-free, and delicious. Bonus tip: these cauliflower steaks topped with mushroom gravy takes it to another level!
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Ingredients for 1

  • 1 head cauliflower

  • Vegetable oil

  • ¼ cup all-purpose flour

  • ¼ cup cold vegan milk

  • ¼ teaspoon salt

  • ¼ cup panko bread crumbs

  • 1 teaspoon garlic powder

  • 1 teaspoon smoked paprika


  • Step 1

    Set your Anova Sous Vide Precision Cooker to 185ºF / 85.0ºC

  • Step 2

    First, trim the leaves and stems from the cauliflower. Leave the center of the stem - this what holds the cauliflower steaks together. Cut cauliflower head into 1-inch thick steaks.

  • Step 3

    Place cauliflower steaks into a bag. If more than one, add in a single layer. Sous vide at 185F degrees for 1 hour.

  • Step 4

    Using tongs, carefully remove the cauliflower steaks from the water bath.

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    • Step 0

      In a shallow bowl or plate, combine bread crumbs, garlic powder, smoked paprika, and salt. In another large bowl, combine the flour and vegan milk. Whisk until smooth.

    • Step 1

      Carefully and evenly coat the cauliflower steak into the flour and milk batter first. Tap off excess batter. Then, dip the steak into panko mix.

    • Step 2

      Heat a small non-stick pan or cast-iron skillet over medium-high heat. Add oil to about ¼ inch high. Fry cauliflower steak in a skillet for about 1-2 minutes on each side, until golden.

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185 F / 85 C Recipe Temp
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