Healthy Sous Vide Fish with Thai Dressing

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Christina Wylie is an award-winning writer, author, editor, food stylist, recipe creator, entrepreneur and radio host whose work has been featured in The Times & The Sunday Times, Time Out (Melbourne, Sydney, Hong Kong and Dubai), Traveler’s Digest, Fah Thai Magazine, ...

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This recipe is nutritious, full of authentic Thai flavors and is the perfect dish for a midweek dinner. You could serve the fish with an Asian-inspired salad, or perhaps keep it simple and healthy with some steamed vegetables.
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Ingredients for 2

  • 2 barramundi or sea bass fillets

  • 1/4 cup (59 ml) chopped cilantro

  • 1 small red chilli, chopped

  • 4 tbs (60 ml) coconut milk

  • 2 garlic cloves

  • 1 small red chilli

  • 1 tbs (15 ml) palm sugar (or brown sugar)

  • ¼ cup (59 ml) lime juice

  • 3 tbs (44 ml) fish sauce

Directions

  • Step 1

    Preheat Anova to 134.6F (57C).

  • Step 2

    Seal the fish fillets in bags with the coconut milk, put in water bath and set timer to 30 minutes.

  • Step 3

    In a pestle and mortar, combine the garlic, red chilli and palm sugar, then add the fish sauce and lime juice.

    • Finishing Steps

    • Step 0

      When the fish is finished cooking sous vide, spoon 4 tbs of the sauce from the bag into the sauce you have made and combine.

    • Step 1

      Place the fillets on plates, pour sauce over the top, and scatter over cilantro and chopped chilli.

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134.6 F / 57 C Recipe Temp
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