Tilapia

Ingredients for 0

• 1 Tilápia Filet

• 1 sliced Spanish onion

• Cilantro leaves

• Black pepper

• Smashed Garlic

• Salt

Directions

• Step 1

  Season the filler with garlic, salt and black pepper

• Step 2

  Slice the onion and cut the red bell pepper in small cubes (remove seeds and the white )

• Step 3

  Place onions and pepper in the bag, lay the fish filler over it, Put a teaspoon of olive oil

• Step 4

  Vacum it and cook on Sous vide at 129.9F for 1 h

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