Chuck Meat Stew

Ingredients for 2

• Chuck Stew Meat 1lb

• 1 Teaspoon Salt

• 1 Cup Beef Stock

• 1 Tablespoon Rosemary

• 2 Teaspoons Worcestershire

• 1 Tablespoon of Olive Oil

• 1 Teapoon Black Pepper

• 1/3 Chopped Onion

• 1/3 lb Broccoli

• 1/3 lb Cauliflower Rice

Directions

• 

  Step 1

  Freeze the Beef Stock in ice cubes

• 

  Step 2

  Season the meat with all of the dry seasoning and put the meat into the bag with the ice cubes.

• 

  Step 3

  Add the Worcestershire and Olive Oil to the bag.

• 

  Step 4

  Add the vegetables to the bag and then seal

• Step 5

  Cook at 170° for 24 hrs

• Finishing Steps

• Step 0

  Cut the bag and put in a bowl

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