Chuck Meat Stew

Author

Fred Kues

Prep Time: 00:45

Recipe Time: 24:00

Temperature : 170F / 76.7C

Ingredients

• Chuck Stew Meat 1lb
• 1 Teaspoon Salt
• 1 Cup Beef Stock
• 1 Tablespoon Rosemary
• 2 Teaspoons Worcestershire
• 1 Tablespoon of Olive Oil
• 1 Teapoon Black Pepper
• 1/3 Chopped Onion
• 1/3 lb Broccoli
• 1/3 lb Cauliflower Rice

Directions

1. Freeze the Beef Stock in ice cubes
2. Season the meat with all of the dry seasoning and put the meat into the bag with the ice cubes.
3. Add the Worcestershire and Olive Oil to the bag.
4. Add the vegetables to the bag and then seal
5. Cook at 170° for 24 hrs

Finishing Steps

1. Cut the bag and put in a bowl