Sous Vide Lobster with Cubed Sweet Potato, Rocket and Pine Nuts

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Sous vide lobster is very tender and soft – perfect for mopping up a great garlic-butter sauce. And using the temperature and time given here, there’s no chance of overcooking it and ending up with rubbery lobster. Note: To remove the lobster shell, spear the bottom of the lobster tail with a skewer and boil in a pot of water for 30 seconds. Then de-shell.
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Ingredients for 1

  • 1 lobster tail, shell removed

  • Salt and freshly ground black pepper

  • 2 tablespoons unsalted butter

  • 1 small sweet potato, sliced into 1-inch pieces

  • 3 sprigs thyme

  • 3 sprigs rosemary

  • 1 tablespoon extra virgin olive oil

  • 1 clove garlic, minced

  • 1 cup baby arugula

  • 2 tablespoons pine nuts, toasted

  • 1/2 lemon, sliced into wedges

Directions

  • Step 1

    Set the Anova Sous Vide Precision Cooker to 129ºF (54ºC). Heat the oven to 410ºF (210ºC).

  • Step 2

    Lightly season the lobster with salt and pepper. Place in a medium zipper lock or vacuum seal bag with 1 tablespoon butter. Seal the bag using the water immersion technique or a vacuum sealer on the moist setting. Place in the water bath and set the timer for 30 minutes.

  • Step 3

    Meanwhile, roast the sweet potatoes: In a medium bowl, toss the sweet potato pieces with the thyme, rosemary, and olive oil. Season with salt and pepper. Transfer to a rimmed baking sheet. Transfer to the oven and roast, stirring halfway through, until the potatoes are browned and tender, about 30 minutes.

  • Step 4

    Melt the remaining tablespoon butter in a small skillet over medium-high heat. Add the garlic and and 2 teaspoons water. Season with salt. Bring to a simmer and cook until the garlic is softened, 1 to 3 minutes.

    • Finishing Steps

    • Step 0

      When the timer goes off, remove the bag from the water bath. Carefully remove the lobster from the bag and transfer to a cutting board. Slice into thin medallions.

    • Step 1

      In a medium bowl, toss the arugula and roasted potatoes with half of the garlic-butter sauce. Transfer to a serving plate. Top with the lobster.

    • Step 2

      Drizzle the remaining garlic-butter mixture over the lobster. Scatter pine nuts over the lobster and serve with lemon wedges.

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129.2 F / 54 C Recipe Temp
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