Sous Vide Chicken with Minted Pea and Feta Salad


Christina Wylie is an award-winning writer, author, editor, food stylist, recipe creator, entrepreneur and radio host whose work has been featured in The Times & The Sunday Times, Time Out (Melbourne, Sydney, Hong Kong and Dubai), Traveler’s Digest, Fah Thai Magazine, ...

  • Rate This
This salad is perfect for a delicious, yet healthy lunch. The peas and mint keep this dish fresh and the feta and chicken provide protein and the extra punch for your meal. To blanch the peas, bring a medium saucepan of heavily salted water to a boil. Add the peas and boil for 30 seconds (for frozen) or 1-2 minutes (for fresh). Immediately drain peas and shock under cold water or in an ice bath.
Read More

Shop Sous Vide Cookers

Precision® Cookers

Sous vide made easier than ever.

Ingredients for 2

  • 6 boneless, skinless chicken breast tenderloins

  • 4 tablespoons extra virgin olive oil

  • Salt and freshly ground black pepper

  • 2 cups green peas, blanched

  • 1 cup fresh mint, torn

  • 1/2 cup crumbled feta cheese

  • 1 tablespoon freshly squeezed lemon juice

  • 2 teaspoons honey

  • 2 teaspoons red wine vinegar


  • Step 1

    Set the Anova Sous Vide Precision Cooker to 140ºF (60ºC).

  • Step 2

    Combine the chicken and 2 tablespoons olive oil in a large zipper lock bag. Season with salt and pepper. Seal the bag using the water immersion technique and place in the water bath. Set the timer for 1 hour and 15 minutes.

  • Step 3

    Meanwhile, combine the peas, mint, and feta in a large bowl. Set aside.

  • Step 4

    In a small bowl, whisk together the lemon juice, honey, red wine vinegar, and remaining 2 tablespoons olive oil. Season to taste with salt and pepper.

    • Finishing Steps

    • Step 0

      When the timer goes off, remove the bag from the water bath. Remove the chicken from the bag and chop into bite-sized pieces. Discard any cooking liquid.

    • Step 1

      Toss the salad mixture with the chicken and the dressing. Divide between plates and serve.

Latest Comments

140 F / 60 C Recipe Temp
Recipe Time
Prep Time