Sous Vide Bone Marrow with Parsley Salad


A twenty-something Saint Petersburg, Florida resident with a passion for cooking with Anova, learning, creating and living, period. It is my goal to shed light on the affection I have for time spent in the kitchen and to share my recipes and daily eats.

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Most often, Bone Marrow cooks in the oven at about 450F for 15 minutes, which does produce a quality result; however, it is not my preferred method. If you're seeking optimal marrow, cook it with Anova! Bone Marrow is hands-down a favorite in our home. Though it is most commonly known as a gourmet delicacy, Bone Marrow is quite affordable and can be found at most any grocer.
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Ingredients for 2

  • 2 marrow bones, cleaned and soaked (if you prefer) cut lengthwise or crosswise- your butcher will do this for your.

  • Salt

  • Pepper

  • Toasted bread for serving

  • 1 Cup of Parsley, gently chopped to your liking

  • 1 Small Shallot, minced

  • 1 Tsp Olive Oil

  • Juice from 1/2 Lemon

  • Salt and Pepper, to taste


  • Step 1

    Set Anova Sous Vide Precision Cooker to 155°F / 68.3°C

  • Step 2

    Season bones with salt and pepper. Place bones in a resealable ziplock bag.

  • Step 3

    Place in water bath and cook for 1 hour.

    • Finishing Steps

    • Step 0

      Prepare the parlsey salad: Combine the parsley and shallot in a bowl. In another small bowl, combine lemon, olive oil and some salt and pepper. Add olive oil-lemon mixture to parsley-shallot mixture after the bones are finished cooking.

    • Step 1

      Preheat the oven to Broil. When the timer goes off, carefully remove the bones from the water. Discard the ziplock bag and place the bones, cut-side-up onto a foil, or parchment-lined baking sheet, or cast Iron skillet.

    • Step 2

      When the oven is ready, broil the bones for 2 minutes and immediately remove from the oven.

    • Step 3

      Serve with toasted bread slices and parsley salad.

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155 F / 68.3 C Recipe Temp
Recipe Time
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