Sous Vide Bone Marrow with Parsley Salad

Most often, Bone Marrow cooks in the oven at about 450F for 15 minutes, which does produce a quality result; however, it is not my preferred method. If you're seeking optimal marrow, cook it with Anova! Bone Marrow is hands-down a favorite in our home. Though it is most commonly known as a gourmet delicacy, Bone Marrow is quite affordable and can be found at most any grocer.

Author

Abby Allen

A twenty-something Saint Petersburg, Florida resident with a passion for cooking with Anova, learning, creating and living, period. It is my goal to shed light on the affection I have for time spent in the kitchen and to share my recipes and daily eats.

Prep Time: 00:10

Recipe Time: 01:00

Temperature : 155F / 68.3C

Ingredients

• 2 marrow bones, cleaned and soaked (if you prefer) cut lengthwise or crosswise- your butcher will do this for your.
• Salt
• Pepper
• Toasted bread for serving
• 1 Cup of Parsley, gently chopped to your liking
• 1 Small Shallot, minced
• 1 Tsp Olive Oil
• Juice from 1/2 Lemon
• Salt and Pepper, to taste

Directions

1. Set Anova Sous Vide Precision Cooker to 155°F / 68.3°C
2. Season bones with salt and pepper. Place bones in a resealable ziplock bag.
3. Place in water bath and cook for 1 hour.

Finishing Steps

1. Prepare the parlsey salad: Combine the parsley and shallot in a bowl. In another small bowl, combine lemon, olive oil and some salt and pepper. Add olive oil-lemon mixture to parsley-shallot mixture after the bones are finished cooking.
2. Preheat the oven to Broil. When the timer goes off, carefully remove the bones from the water. Discard the ziplock bag and place the bones, cut-side-up onto a foil, or parchment-lined baking sheet, or cast Iron skillet.
3. When the oven is ready, broil the bones for 2 minutes and immediately remove from the oven.
4. Serve with toasted bread slices and parsley salad.