Egg Bites

Ingredients for 10

• 9 eggs

• 1/2 cup nonfat ricotta cheese

• 3/4 shredded cheese (eg Swiss gruyere blend)

• 1/2 tsp salt

• 1/4 tsp pepper

• 3oz ham, chopped

• 1.5oz kale, chopped

• 1 small can mushrooms, chopped

• 1/4 C. Green onions, sliced thinly

Directions

• Step 1

  Blend the eggs, cheeses, salt, and pepper in a blender and divide the mixture evenly between (10) 4oz sous vide-safe containers (e.g. mason jars).

• Step 2

  Divide the remaining ingredients between the containers and press down into the mixture before sealing. If using mason jars take care not to over-tighten. Sous vide at 172 for 1 hr.

• Step 3

  Alternative flavor combo: Omit ham, mushrooms, Swiss/gruyere Add: 1 jalapeño, chopped, deveined and seeds removed for a mild flavor 3 slices of bacon, cooked and chopped (recommend uncured/no sugar added) 3/4 shredded cheddar (recommend 50/50 mix of regular and lite cheddar)

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