Egg Bites

Creamy, healthy, endlessly customizable. 122 cal per jar as written

Author

kTp19mz3imY30IEO0W9PGt

Prep Time: 00:15

Recipe Time: 01:00

Temperature : 172F / 77.8C

Ingredients

• 9 eggs
• 1/2 cup nonfat ricotta cheese
• 3/4 shredded cheese (eg Swiss gruyere blend)
• 1/2 tsp salt
• 1/4 tsp pepper
• 3oz ham, chopped
• 1.5oz kale, chopped
• 1 small can mushrooms, chopped
• 1/4 C. Green onions, sliced thinly

Directions

1. Blend the eggs, cheeses, salt, and pepper in a blender and divide the mixture evenly between (10) 4oz sous vide-safe containers (e.g. mason jars).
2. Divide the remaining ingredients between the containers and press down into the mixture before sealing. If using mason jars take care not to over-tighten. Sous vide at 172 for 1 hr.
3. Alternative flavor combo: Omit ham, mushrooms, Swiss/gruyere Add: 1 jalapeño, chopped, deveined and seeds removed for a mild flavor 3 slices of bacon, cooked and chopped (recommend uncured/no sugar added) 3/4 shredded cheddar (recommend 50/50 mix of regular and lite cheddar)

Finishing Steps