Diet-friendly Chicken Lemon Bomb
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This recipe is terrific for a low calories meal without sacrificing the taste. The sumac, along with the lemon and the ancho, gives a fresh but round taste. The calories are about 120 kcal per 100gr/0,22lb.
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Ingredients for 3
600gr/1.3lb chicken breast
1tsp sumac
1tsp dried origan
1tsp maldon salt
1 lemon zest
1/2tsp pepper
1/2tsp ancho
1/2tsp coriander seeds
1/8 cup lemon juice
1tbsp extravirgin olive oil
Directions
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Step 1
Place all the spices in a mortar/blender and grind it, add the olive oil and the lemon juice and stir it.
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Step 2
Rub the mixture on the chicken, put it in a bag and vacuum seal it, let it rest for 1/2 hour in the fridge.
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Step 3
Set your Anova at 60C°, place the bag and let it cook for 1 hour and a half.