Diet-friendly Chicken Lemon Bomb

Ingredients for 3

• 600gr/1.3lb chicken breast

• 1tsp sumac

• 1tsp dried origan

• 1tsp maldon salt

• 1 lemon zest

• 1/2tsp pepper

• 1/2tsp ancho

• 1/2tsp coriander seeds

• 1/8 cup lemon juice

• 1tbsp extravirgin olive oil

Directions

• 

  Step 1

  Place all the spices in a mortar/blender and grind it, add the olive oil and the lemon juice and stir it.

• 

  Step 2

  Rub the mixture on the chicken, put it in a bag and vacuum seal it, let it rest for 1/2 hour in the fridge.

• 

  Step 3

  Set your Anova at 60C°, place the bag and let it cook for 1 hour and a half.

• Finishing Steps

• 

  Step 0

  Whip out the chicken from the juice, massage with a drop of olive oil and let it brown 60 second per side on a hot pan. I like to serve it with a fresh salad and a spoon of fresh guacamole with a bit more of lemon juice for emphasize the flavor of the chicken. Enjoy it!

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