Diet-friendly Chicken Lemon Bomb

This recipe is terrific for a low calories meal without sacrificing the taste. The sumac, along with the lemon and the ancho, gives a fresh but round taste. The calories are about 120 kcal per 100gr/0,22lb.

Author

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Prep Time: 00:05

Recipe Time: 01:30

Temperature : 140F / 60C

Ingredients

• 600gr/1.3lb chicken breast
• 1tsp sumac
• 1tsp dried origan
• 1tsp maldon salt
• 1 lemon zest
• 1/2tsp pepper
• 1/2tsp ancho
• 1/2tsp coriander seeds
• 1/8 cup lemon juice
• 1tbsp extravirgin olive oil

Directions

1. Place all the spices in a mortar/blender and grind it, add the olive oil and the lemon juice and stir it.
2. Rub the mixture on the chicken, put it in a bag and vacuum seal it, let it rest for 1/2 hour in the fridge.
3. Set your Anova at 60C°, place the bag and let it cook for 1 hour and a half.

Finishing Steps

1. Whip out the chicken from the juice, massage with a drop of olive oil and let it brown 60 second per side on a hot pan. I like to serve it with a fresh salad and a spoon of fresh guacamole with a bit more of lemon juice for emphasize the flavor of the chicken. Enjoy it!