Beef Stir Fry

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I love to cook beef and pork. Especially steaks, Prime rib roasts and ribs. I have been experimenting with my own recipes and incorporating them into the eSous vide Style of cooking. This method of cooking has changed my cooking methods a great deal and I find the out ...

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I bought Inside Round Angus beef already 1 inch cubed. This recipe can be used to make a stew or stir fry with fried rice or Chinese noodles with stir fried veggies. Or a nice Beef Bourguignon. This recipe prepares the beef to add to what ever sauces or food dishes you are preparing. In this case I am going to make a stir fry after the beef is cooked.
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Pro-level cooking techniques made simple.


Ingredients for 3

  • 2lbs of cubed beef of your choice

  • 5 large cloves of garlic

  • 1/3 cup of extra virgin olive oil

  • Sea salt and cracked pepper

  • Porcini mushrooms 1lb sliced.

  • 1/2 cup chopped sweet onion

  • 1 tbsp Smoked paprika

  • 1 large scallion sliced or 4 green onions sliced

  • Thin sliced carrots

  • Sweet peas

  • Thin sliced red peppers

  • Marinade: 1/4 cup soya sauce

  • 1 tbsp oyster sauce,

  • 1 tbsp sesame oil

  • 2 tbsp brown sugar

  • 2 tbsp honey

  • 1 tbsp minced garlic/olive oil

  • Thinly sliced ginger in stick formation

  • Chinese noodles

Directions

  • Step 1

    Set your Anova Sous Vide Precision Cooker to 131.0ºF / 55.0ºC.

  • Step 2

    Chop /pulse garlic in oil into small pieces.

  • Step 3

    Add all the seasonings and mix well with the meat. Sprinkle the salt and pepper to taste.

  • Step 4

    Make a soya sauce mixture with soya , oyster sauce , sesame oil and minced garlic and honey and brown sugar. Make sure you wish well .Only add half of the marinade and reserve the rest.

  • Step 5

    Once the meat is seasoned and the marinade is made, Seal the meat and marinade in a zip lock bag using the water bath method. Or use a food sealer. Cook for 2 hrs.

  • Step 6

    Slice up all the veggies for stir fry, put aside. Leave onions to the side.

  • Step 7

    Boil Chinese noodles. When done rinse thoroughly under cold water and put aside.

  • Step 8

    About 10 minutes before the meat is done, heat the oil in the pan. Stir fry the giner and garlic for about 30 seconds trying not to burn the garlic . Stir constantly. Then stir fry the rest of the veggies you are using. il in the pan

  • Step 9

    In a separate pan heat up some additional sesame oil . When sizzling add the Chinese noodles , some more of the minced garlic mixture . Toss while frying.

  • Step 10

    Take the meat out of the oven and drain . Toss the veggies and meat together . Fill you plate with the noodles and top with the stir fry veggies.

    • Step 0

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131 F / 55 C Recipe Temp
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