Beef Stir Fry

I bought Inside Round Angus beef already 1 inch cubed. This recipe can be used to make a stew or stir fry with fried rice or Chinese noodles with stir fried veggies. Or a nice Beef Bourguignon. This recipe prepares the beef to add to what ever sauces or food dishes you are preparing. In this case I am going to make a stir fry after the beef is cooked.

Author

Olga Nimeck

I love to cook beef and pork. Especially steaks, Prime rib roasts and ribs. I have been experimenting with my own recipes and incorporating them into the eSous vide Style of cooking. This method of cooking has changed my cooking methods a great deal and I find the outcomes a step up for home cooking.

Prep Time: 00:20

Recipe Time: 02:00

Temperature : 131F / 55C

Ingredients

• 2lbs of cubed beef of your choice
• 5 large cloves of garlic
• 1/3 cup of extra virgin olive oil
• Sea salt and cracked pepper
• Porcini mushrooms 1lb sliced.
• 1/2 cup chopped sweet onion
• 1 tbsp Smoked paprika
• 1 large scallion sliced or 4 green onions sliced
• Thin sliced carrots
• Sweet peas
• Thin sliced red peppers
• Marinade: 1/4 cup soya sauce
• 1 tbsp oyster sauce,
• 1 tbsp sesame oil
• 2 tbsp brown sugar
• 2 tbsp honey
• 1 tbsp minced garlic/olive oil
• Thinly sliced ginger in stick formation
• Chinese noodles

Directions

1. Set your Anova Sous Vide Precision Cooker to 131.0ºF / 55.0ºC.
2. Chop /pulse garlic in oil into small pieces.
3. Add all the seasonings and mix well with the meat. Sprinkle the salt and pepper to taste.
4. Make a soya sauce mixture with soya , oyster sauce , sesame oil and minced garlic and honey and brown sugar. Make sure you wish well .Only add half of the marinade and reserve the rest.
5. Once the meat is seasoned and the marinade is made, Seal the meat and marinade in a zip lock bag using the water bath method. Or use a food sealer. Cook for 2 hrs.
6. Slice up all the veggies for stir fry, put aside. Leave onions to the side.
7. Boil Chinese noodles. When done rinse thoroughly under cold water and put aside.
8. About 10 minutes before the meat is done, heat the oil in the pan. Stir fry the giner and garlic for about 30 seconds trying not to burn the garlic . Stir constantly. Then stir fry the rest of the veggies you are using. il in the pan
9. In a separate pan heat up some additional sesame oil . When sizzling add the Chinese noodles , some more of the minced garlic mixture . Toss while frying.
10. Take the meat out of the oven and drain . Toss the veggies and meat together . Fill you plate with the noodles and top with the stir fry veggies.