Teres Major
(4)
A simple recipe for Teres Major (butcher's cut) steak.
Place teres major in vac sealed bag with seasoning of your choice and sous vide at 135.5 for 5 hours.
I have let this cook as little as 2 hours and as long as 9 hours with great results. I find the 5 hour mark to be the sweet spot on terms of serious tenderness without additional time spent cooking.
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Ingredients for 2
1 - 8-12oz Teres Major (Petite Tender, or Butcher's Cut)
Salt
Pepper
Garlic Powder
Directions
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Step 1
Set your Anova Sous Vide Precision Cooker to 135.5ºF / 57.5ºC
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Step 2
Season Teres Major liberally with salt, pepper and garlic powder. Place in vacuum sealed bag.
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Step 3
Submerge in Sous Vide container and cook for 2 to 9 hours, depending on desired level of tenderness (and schedule).
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Step 4
Remove from vac bag after cooking and sear on hot cast iron skillet or grill.