Sous Vide Egg Bites

Ingredients for 0

• 1 dozen eggs

• 1/2 cup heavy whipping cream

• Grated cheese - Parmesan, Cheddar, 3 cheese blend

• Vegetables - Salsa

• Protein - Sandwich meat

Directions

• 

  Step 1

  Prep jars by using a non stick spray, butter or oil on the inside of the jars.

• 

  Step 2

  Prepare bath and set sous vide to 170 degrees.

• Step 3

  Add eggs, cream, salt, pepper, onion powder and garlic powder to a bowl and scramble all the ingredients thoroughly.

• 

  Step 4

  I like to build it as I go. I add the grated cheese first. Then pour the egg in. Leaving room to add the salsa, meat and top again with cheese.

• 

  Step 5

  Get a good seal on your jars and use tongs to set them in their bath. Use caution as the water should be extremely hot at this point. Run sous vide for 45 minutes at 170 degrees.

• Step 6

  Let cool. The bites should come right out. I slice them into two’s which brings each jar coming out to 2 eggs worth of calories, plus ingredients. You decide the overall recipe. Use the time and temp as a guide and get creative. Enjoy.

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