Orange Goose Sous Vide

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Sous vide wild goose breast with orange sauce (Gluten free)
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Pro-level cooking techniques made simple.


Ingredients for 2

  • 1 orange

  • 1 Goose breast

  • Dried tarragon

  • Ground ginger

  • Ground Cayenne pepper

  • Salt

  • Ground cloves

  • Ground cardamom

  • Zest of orange

  • Kerry gold butter

  • Maple syrup (real)

  • Chicken broth

  • Arrowroot/tapioca starch

  • 1tsp paprika

  • 1/2tsp anise seed

Directions

  • Step 1

    1. Pat dry goose breast. Season both sides of goose with salt, ground cardamom, ground ginger. Lightly season with ground cloves and cayenne pepper. 2. Cut 4 slices of orange 3. Zest 1-2 tsp of orange zest. 4. Place breast in vac seal bag or ziploc. 5. Sprinkle about 1-2 tsp of dried tarragon on top of breast in bag. 6. Place orange slices inside bag on top and bottom of breast. 7. Place 1 tbsp of kerry gold butter in bag with breast. 8. Seal bag

  • Step 2

    Let marinate in bag for 30 minutes (minimum) or let it go over night.

  • Step 3

    Set Sous Vide to 130°F and once jp to temp cook goose breast for 2 hours for medium rare.

  • Step 4

    Pan sear 3-4 minutes per side

  • Step 5

    While breast is being pan seared. Juice the rest of your fresh orange.

  • Step 6

    In a small sauce pan add orange juice and about a cup of chicken broth. Heat under medium heat.

  • Step 7

    After sauce is beginning to heat up add teaspoon of real maple syrup. Add 1 tsp of paprika, and 1/2 teaspoon ground cardamom. 1/2 tsp of whole anise seeds(can substitute tarragon if you don’t have anise seeds). 1/4 tsp salt Stir until mixed together.

  • Step 8

    Add a tbsp of tapioca starch to a separate bowl. Mix with about 6 tbsp of warm water until dissolved. Add mixture to heated orange sauce. And stir until sauce begins to thicken.

  • Step 9

    Once sauce is thickened it is done.

  • Step 10

    Goose breast should rest for a few minutes before serving.

  • Step 11

    Serve either sliced in thin slices with sauce on top or on the side.

    • Step 0

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130 F / 54.4 C Recipe Temp
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