Keto BBQ Ribs

Ingredients for 1

• BBQ sauce of your choice

• Liquid smoke optional

• Wood chips optional

• Rib Rub:

• 1 1/2 Tbsp chili powder

• 1 1/2 Tbsp fresh cracked pepper

• 1 1/2 Tbsp paprika

• 1 Tbsp celery salt

• 1 Tbsp garlic powder

• 1 Tbsp onion salt

• 1 Tbsp seasoning salt

• 2 Tbsp erythritol or sweetener of your choice

Directions

• 

  Step 1

  Set your Anova Sous Vide Precision Cooker to 165ºF / 73.9ºC

• 

  Step 2

  Flip the ribs over meat side down and with a piece of paper towel pull the membrane off, like this.

• 

  Step 3

  Cut rib rack in half or quarters

• 

  Step 4

  Mix rub ingredients in a bowl and sprinkle rub over ribs on both sides

• 

  Step 5

  Stack the ribs together or bone on bone with the meat facing out so that the Foodsaver bag doesn’t get punctured while sealing. Seal in a food saver bag

• 

  Step 6

  Submerge in preheated sous vide bath 165 for 12 hours

• Fire Up The Smoker, Grill Or Oven

• 

  Step 0

  Remove from Sous vide bath and either plunge into an ice bath to finish the next day or continue to the finishing stage.

• 

  Step 1

  Preheat BBQ or grill to 300 degrees

• Step 2

  Place ribs meat side up on a cookie sheet Lightly sprinkle a little more rub on the ribs for a dry style rib

• 

  Step 3

  Add wood chips to coals or smoker box. Cook over indirect heat until the bark has set up.

• 

  Step 4

  Or... try using a smoking gun. Put cooked ribs in a bowl, cover and give it three smoke infusions of clean burning smoke. Release smoke between infusions.

• 

  Step 5

  $20 smoking gun works great.

• 

  Step 6

  If you would like saucy ribs: Brush your favorite BBQ sauce over surface and cook over indirect heat until the BBQ sauce has caramelized

• 

  Step 7

  moist, juicy ribs with a great bite.

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