Egg Bites by LD

Ingredients for 3

• • 300 g egg whites

• • 75 g yogurt | Greek | 2%

• • 1.5 g salt

• • 0.2 g black pepper

• • 30 g shredded mozzarella

• • Optional: herbs or veggies to serve

Directions

• Step 1

  Set your Anova Sous Vide Precision Cooker to 172ºF / 77.8ºC

• Step 2

  Grease the jars with olive oil and add ~10 g shredded mozzarella to the bottom of each jar.

• Step 3

  In a blender, combine egg whites, yogurt, salt, and pepper. Blend until smooth and slightly frothy ~ 30 seconds.

• Step 4

  Pour the mixture into jars, leaving 1–1.5 cm of space at the top. Seal jars finger-tight (not too tight).

• Step 5

  Place into a water bath preheated to 172°F (78°C). Sous vide for 1 hour.

• Step 6

  Let cool for 5–10 minutes before opening. Enjoy warm or store it.

• Finishing Steps

• Step 0

  Per Serving (3 servings): • Calories: ~111 kcal • Protein: ~14.5 g • Fat: ~4.3 g • Carbs: ~2.2 g

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