Sous Vide Egg Bites: Paleo Broccoli, Caramelized Onion, and Red Pepper
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Precision® Cooker Accessories
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Ingredients for 6
6 eggs
1/4 tsp salt
1 cup broccoli florets in tiny pieces
1/2 cup diced onion
1 TBSP olive oil
1/4 tsp garlic powder
Pinch of salt
2 TSBP water
2 TSBP finely chopped roasted red peppers
Directions
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Step 1
Set your Anova Sous Vide Precision Cooker to 139.5ºF / 59.7ºC
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Step 2
Combine eggs and 1/4 teaspoon salt in a blender and blend at medium-high speed until homogenous and creamy in color.
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Step 3
In a small frying pan, heat oil over medium-high heat until it runs freely around the pan. Add the broccoli, onions, garlic powder, and pinch salt and stir vegetables to coat. Lower heat to medium and sauté for 3-4 minutes.
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Step 4
Add 2 Tablespoons of water to the pan and stir, allowing broccoli to steam through. This will take about 1 minute to evaporate.
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Step 5
Turn off heat and set aside to cool for a few minutes.
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Step 6
Divide egg mixture evenly between the 6 jars. Do the same with the cooled broccoli mixture and roasted red peppers. Stir with a butter knife to incorporate throughout.
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Step 7
Attach lids and screw on to fingertip tightness. They should not be *too* tight or else air pressure that builds up inside will not be able to release and jars will shatter in the bath.
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Step 8
Submerge in the water bath and set timer for 1 hour.
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Broiler Or Torch
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Step 0
Remove from bath and enjoy straight from the cup or run a butter knife around the edge, pressing inwards gently to release the base. Invert jar onto a heat-safe surface and either use a blow torch to color or place under broiler for a few minutes. Enjoy!