L. Reuteri Yogurt

Helps you lose weight and boosts oxytocin. Best probiotic going

Author

John Whitcomb

Anova novice

Prep Time: 00:15

Recipe Time: 48:00

Temperature : 99F / 37.2C

Ingredients

• 10 crushed Bio Gaia tablets (for first batch), thereafter 1/2 cup prior batch
• 2Tbsp inulin
• 2 quarts half and half (organic if available)
• 2T sugar only if you use coconut milk instead of half n half

Directions

1. Crush the tablets
2. Mix with some half and half to dissolve
3. Mix in inulin as well and dissolve
4. Put it all in a 2 quart jar and set at 99 for 44 hours
5. Run for 44-48 hours at 99

Finishing Steps

1. Keep in fridge and have 1/2 cup daily